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Mastering the QDR Elbow Lever

Learn static and dynamic QDR elbow levers to balance on one arm and transition into locomotive movement combinations!

What you'll get:

  • Lifetime access to the online course platform with over 30 instructional videos.
  • Progressions from beginner to advanced for both static and dynamic QDR elbow lever balance and transitional movement skills.
  • Challenging content to keep you practicing for years.
  • A perfect deep dive into one very specific aspect of locomotion training!
  • Learn how to balance on one arm plus do other really cool dynamic skills with this incredibly versatile pattern in all its variations!

What People Are Saying:

Aaron has covered all the key progressions in Mastering the QDR Elbow Lever Program to take anyone from beginner to advanced in both static and dynamic progressions. My QDR Elbow Levers have progressed radically since taking his course!

Sebastian