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Movement: A Remedy to the Mid-Life Crisis May 01, 2024
The Back Roll on Rings back roll ring training Nov 16, 2023
Teaching with Giants in the Land of Gods Nov 14, 2023
Realising Childhood Ninja Dreams....Learn how to Backflip! back flip flips tricking Oct 12, 2023
You Just Need 3 Things to Be Happy. happiness rolling Oct 07, 2023
Enlightenment, Getting Fit on Vacation and a Look at my Travel Gym Sep 05, 2023
Movement Adventures, Stretching & Monkey Springs Aug 25, 2023
Leaving the Matrix through Movement: Ripped, Skilled & Wealthy May 23, 2023
Conscience Congruency: The Simple Formula For Personal Success conscience mindset May 16, 2023
Lessons from 1 Million Views on Instagram Apr 30, 2023
Upgrade Your Life with the 21 Rules of Dokkodo by Miyomoto Musashi 21 rules for life dokkodo musashi Feb 09, 2023
Overcoming Feeling Lost with the "Zoom Out'' Technique Feb 05, 2023

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All Categories 21 rules for life back flip back roll conscience dokkodo flips floorwork handstand happiness lizard crawl locomotion low bridge mindset monkey kick movement movement programming musashi one arm handstand ring training rolling tricking

Free Sample Movement Program

Grab this sample to get a flavor of just some of the drills you might encounter in a full custom movement program.